Decathlon: Your partner for an active lifestyle in Canada

Discover the power of an active lifestyle with Decathlon Canada today! Explore our inspiring articles and embark on your well-being adventure through sports.

Our popular advice

Top 30 Sports Gift Ideas

Find the perfect holiday gift for everyone on your list this year. Games, clothing, accessories and more for all ages and all activities.

Gift ideas for a road cycling fan

The ultimate gift guide for road bike fans! Discover high-performance bicycles, essential technical clothing, and must-have accessories.

Australian Pull Up: Tips and Form to do Bodyweight Rows

Discover how to perform the Australian Pull Up to strengthen your back and arms. A simple, effective exercise for all levels.

Padel rules: Fundamentals, Wall Use, Counting

Discover the essential rules of padel in this practical guide. Learn strategies and tips to excel in this exciting sport.

8 exercises to strengthen your back

Optimize your exercise routine for a strong and flexible back. These techniques and movements are designed to prevent pain and improve posture.

Our latest sports advice

Free challenge: 28 days of Wall Pilates!

Why not take up this little challenge? 28 days of Wall Pilates, here we come!

Heart rate for running: make sure you know what's what!

Knowing your heart rate while running opens up a range of training possibilities. Find out how to use this measurement here.

How can I calculate my MAS?

MAS is a personal indicator that helps you work out your ideal running pace. Find out how to calculate your MAS

Your guide to interval training

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!

How to train for a half-marathon: 10-week program

Get ready for a half-marathon with a structured training programn. Find out more about our training program, tips and nutrition!

TRAINING FOR PROGRESSION IN ROAD CYCLING

How to train to improve in road cycling?

Whatever your cycling discipline, training sessions need to be tailored and well-managed to ensure consistent progress under the best conditions throughout the year. Heart rate, physiological limits, power... Read on for our tips on improving your training.

How to prepare for a 10K Our training plans

Check out all our advice on how to prepare for a 10K! We will also cover our training plans for attaining your goals in six weeks.

How to choose soccer cleats?

At Decathlon, you'll find soccer shoes for grass, artificial turf, futsal, and even street soccer! A shoe for everyone... Which soccer shoe will you choose?

Do exercise, it's good for your mood

Sports, a true mood booster, release happiness hormones and strengthen social bonds. By practicing regularly, say goodbye to stress and hello to a positive state of mind. Discover how sports can transform your life in our blog articles!

Gain confidence and self-esteem through sports. Overcome challenges, reach goals, and develop your perseverance. Let yourself be inspired by our articles to feel more fulfilled and in control of your destiny.

Sports, an ally for managing your emotions and maintaining psychological balance. Release tension and frustration while cultivating resilience. Browse our articles to discover how sports can become your best well-being asset!